fitchington's Journal, 29 Jun 20

I had a whole week off work which I decided to treat myself on and I do not regret however things go back to normal now and my party week is over. I've got to back back into it 💪

79.5 kg Lost so far: 26.6 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

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1640 kcal

Fat: 42.81g | Prot: 73.53g | Carbs: 227.61g.   Breakfast: Oatmeal Biscuits, Hellmann's Light Mayonnaise,  Hard-Boiled Egg , Morrisons Tortilla Wraps. Lunch: Popchips Sour Cream & Onion Corn Chips, Tesco Honeydew Melon, Tesco Strawberries, Tesco Tuna Chunks in Brine, Hellmann's Fat Free Vinaigrette. Dinner: Frylight Sunflower Oil Spray, Hello Fresh Oven-Baked Bacon Risotto. Snacks/Other: Coca-Cola Coca.Cola Energy - No Sugar, Tesco Whole Lemon Squash, Caxton Pink 'N' Whites, Pepsi Pepsi Cherry Max (Can), Pepsi Diet Pepsi (Can), Bassett's Liquorice Allsorts. more...

2014 kcal

Exercise: Google Fit - 24 hours. more...