Weigh In record (no journal entry) for 29 June 2020
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89.3 kg
Lost so far: 4.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 63.00g | Prot: 76.33g | Carbs: 75.98g.
Breakfast: Scrambled Egg , Coffee with Skim Milk. Dinner: Sainsbury's Lighter Mature Grated Cheese, Sainsbury's 50% Less Fat Creme Fraiche, Cooked Broccoli (from Fresh), Roasted Grilled or Baked Chicken Breast. Snacks/Other: Sweet Cherries , Kind Protein Double Dark Chocolate Nut, Ryvita Original Crispbread, Quorn Turkey & Stuffing Slices, Sainsbury's Banana. more...
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Losing 0.7 kg a Week
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 Comments
Thank you for all the Support. It really helps 😊♥️
29 Jun 20 by member: samravimo
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03 Jul 20 by member: bubblegum14
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samravimo's Weight History
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