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Took long weekend off from kcal counting, back at it from today, gave myself a little brake after being so good 👍
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64.5 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 33.14g | Prot: 90.46g | Carbs: 142.28g.
Lunch: Tesco Roast Pork & Stuffing Sandwich . Dinner: Sweet Red Peppers , Uncle Ben's Risi, Coop Malta Gala 5%, Dolmio Original Bolognese Sauce. Snacks/Other: Starbucks Flat White (Short), Tesco Strawberries, Babybell Siers Apalais, Protein Bar. more...
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Gaining 1.9 kg a Week
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