Funkymonkeyme's Journal, 20 Jun 13

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Weigh In record (no journal entry) for 20 June 2013

62.8 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2013:

1240 kcal

Fat: 27.22g | Prot: 41.15g | Carbs: 200.08g. Breakfast: Malted Wheaties, Tea (Brewed). Lunch: Jelly, Cooked Ham, Wholemeal Batch, Bananas, Strawberry Cereal Bar. Dinner: Pasta Vita Sweet Pepper. Snacks/Other: Kit Kat Chunky, Orange Squash. more...

2985 kcal

Exercise: Bicycling (fast) - 24/kph - 2 hours, Desk Work - 8 hours and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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Funkymonkeyme's Journal, 20 Jun 13

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Funkymonkeyme's Weight History