Weigh In record (no journal entry) for 29 June 2020
|
62 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 44.17g | Prot: 72.83g | Carbs: 204.10g.
Breakfast: Naturya Cocoa Nibs, Alpro Hazelnut Milk, Sainsbury's Cornflakes. Lunch: Peperoni, Ko-Lee Rice Vermicelli Noodles, Zucchine, Tonno al Naturale, Tesco Grana Padano, Don Mario Extra Virgin Olive Oil, Insalata Mista Verde. Dinner: KTC Gram Flour, MuscleFood Minute Steak, Cavolo, Solesta Extra Virgin Olive Oil. Snacks/Other: Uva Passa, Pompelmo. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amgine29's Weight History
|