Weigh In record (no journal entry) for 29 June 2020
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155.5 kg
Lost so far: 1.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 38.56g | Prot: 83.12g | Carbs: 235.47g.
Breakfast: Banana Shake, Strawberries , Bananas , Asda Low Fat Natural Yoghurt. Lunch: Asda Light Original Soft Cheese, Asda Tuna Chunks in Brine, Warburtons Soft & Sliced Plain Bagels. Dinner: Schwartz Roast Chicken Gravy, Asda Trimmed Fine Beans, Carrots, Cauliflower, Mashed Potato, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Creamfields Grated Cheddar, Co-Op Seeded White Sourdough Bread , Snack a Jacks Sour Cream & Chive (22g), Lemonade, Tap Water, Kellogg's Special K Chewy Delight Milk Chocolate. more...
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Losing 0.3 kg a Week
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Abistarzy's Weight History
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