Weigh In record (no journal entry) for 29 June 2020
|
62 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1647 kcal
|
Fat: 161.44g | Prot: 38.12g | Carbs: 10.88g.
Breakfast: Tesco Coconut Oil, Sainsbury's Basics Unsalted Butter. Lunch: Philadelphia Cream Cheese, Parmesan Cheese (Grated) , Tesco Double Cream, Egg (Whole) , Tesco Unsmoked Back Bacon Rashers, Extra Virgin Olive Oil, Tesco Coconut Oil, Tesco Large Free Range Eggs, Aspall Raw Organic Apple Cyder Vinegar, Extra Virgin Olive Oil. Dinner: Sainsbury's Double Cream, Cheddar Cheese , Egg (Whole) , Parmesan Cheese (Grated) , Philadelphia Cream Cheese. Snacks/Other: Hotel Chocolat 100% Dark Chocolate, Brazil Nuts. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marina_W_'s Weight History
|