Weigh In record (no journal entry) for 29 June 2020
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 91.05g | Prot: 178.93g | Carbs: 247.90g.
Breakfast: Tap Water, Nescafe Coffee, Silver Spoon Granulated Sugar, Protein Porridge, Tesco Semi-Skimmed Milk. Lunch: White Bread (Home Recipe or Bakery), Heinz Tomato Ketchup, Tesco Fire Pit Minted Lamb Kebabs. Dinner: Tesco Broccoli Florets, The Fishmonger Breaded Fish Fillets, Tesco Breaded Chunky Cod Fillets . Snacks/Other: Tesco Semi-Skimmed Milk, Precision Engineered Belgian Chocolate Flavour Whey Protein Powder, Banana, Arla Skyr Natural Yogurt, Options Mint Hot Chocolate. more...
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Losing 0.2 kg a Week
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