Smm123's Journal, 29 Jun 20

Weigh In record (no journal entry) for 29 June 2020
78.9 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:
2580 kcal Fat: 91.05g | Prot: 178.93g | Carbs: 247.90g.   Breakfast: Tap Water, Nescafe Coffee, Silver Spoon Granulated Sugar, Protein Porridge, Tesco Semi-Skimmed Milk. Lunch: White Bread (Home Recipe or Bakery), Heinz Tomato Ketchup, Tesco Fire Pit Minted Lamb Kebabs. Dinner: Tesco Broccoli Florets, The Fishmonger Breaded Fish Fillets, Tesco Breaded Chunky Cod Fillets . Snacks/Other: Tesco Semi-Skimmed Milk, Precision Engineered Belgian Chocolate Flavour Whey Protein Powder, Banana, Arla Skyr Natural Yogurt, Options Mint Hot Chocolate. more...
Losing 0.2 kg a Week

10 Supporters    Support   

Comments 
brilliant 👏 
29 Jun 20 by member: omshawf

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Smm123's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.