Weigh In record (no journal entry) for 29 June 2020
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72.6 kg
Lost so far: 3.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 38.77g | Prot: 47.70g | Carbs: 116.78g.
Breakfast: White Bread. Lunch: Tesco Pumpkin Seeds, Lettuce Salad with Assorted Vegetables, Rye Crispbread, Mayonnaise, Egg. Dinner: Hartley's Sugar Free Strawberry Jelly, Sainsbury's Spaghetti Bolognese. Snacks/Other: Tesco Bourbon Cream Biscuits, Lemon and Lime Carbonated Water. more...
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Losing 6.4 kg a Week
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Smudge0117's Weight History
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