Weigh In record (no journal entry) for 29 June 2020
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101.4 kg
Lost so far: 10.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 54.97g | Prot: 49.70g | Carbs: 280.14g.
Breakfast: Tropicana Pressed Apple, Coffee with Milk and Sugar, Alpen Light Salted Caramel. Lunch: Tesco Sticky Plum & Hoisin Stir Fry Sauce, Rice Noodles (Cooked) , Sainsbury's Hot & Spicy Stir Fry. Dinner: Chilli Con Carne with Beans. Snacks/Other: GU Zillionaires Puds. more...
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Losing 0.7 kg a Week
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