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37.5% body fat. So, a week on a soup cleanse doesn't look too bad. It was not easy and highlighted just how good FS is to monitor and control what you're eating without feeling so restricted. I know next week I probably won't see a drop as my body adjusts to normal eating again but hopefully it has shaken my metabolism into fat burn again so I won't plateau. 3 weeks to go 🤞🏾💪🏾🤞🏾 p.s. I've missed you guys!
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66.0 kg
Lost so far: 0.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 46.30g | Prot: 66.27g | Carbs: 146.21g.
Breakfast: Tesco Golden Granulated Sugar, Semi-Skimmed Milk, Tetley Redbush, Pineapple . Lunch: Fox's Mini Party Rings, The Snack Organisation Sweet Chilli Rice Crackers, Yoplait Wildlife Choobs, Babybel Mini Babybel Light, Supersweet Sweetcorn, Reduced Fat Coleslaw, 20 Seafood Sticks, Cherry Tomatoes, Cucumber (Peeled), Avocados, Mixed Salad Greens, Egg, Aldi Greek Olives with Feta. Dinner: Worldwide Foods Cajun Quinoa, Lidl Basa Fillets, KTC 100% Pure Coconut Oil, Asda Chopped Tomatoes with Herbs, Tesco Golden Granulated Sugar, Amoy Dark Soy Sauce, Onions. Snacks/Other: Young's Seafood Sticks, Cadbury Bournville Bar, Kit Kat Senses, Tesco Golden Granulated Sugar, Tetley Redbush, Sainsbury's Semi-Skimmed Milk. more...
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Losing 1.1 kg a Week
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