Weigh In record (no journal entry) for 29 June 2020
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63.8 kg
Lost so far: 5.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 43.88g | Prot: 92.99g | Carbs: 98.10g.
Breakfast: AH Vers Sap Appel Gember Citroen, Holland & Barrett Biologische Appelazijn Natuurtroebel. Lunch: AH Vers Groentesap Wortel Sinaasappel Gember. Dinner: Calvé Sambasaus, Campina Botergoud Ongezouten Roomboter, Knoflook, AH Olijfolie Traditioneel, Cherrytomaten, AH Prei, AH Winterpeen, AH Courgette, Nevo Venkel , AH BBQ Krieltjes, Regenboogforel. Snacks/Other: Melkan Magere Kwark Aardbei-Framboos, De Zaanse Hoeve Halfvolle Melk, Bodymass Whey Protein, AH Green Goodness. more...
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Losing 0.6 kg a Week
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