Weigh In record (no journal entry) for 28 June 2020
|
73.1 kg
Lost so far: 38.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 36.50g | Prot: 81.45g | Carbs: 174.85g.
Breakfast: Plain Waffle, Fresh Pork Sausage, Maple Syrup. Lunch: KFC Tender Roast Sandwich without Sauce. Dinner: Teriyaki Sauce, White Rice, Crazy Cuizine Teriyaki Chicken. Snacks/Other: Barry’S Bakery French Twists, Sasha Bakery Very Berry Snaps. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaysonelliot's Weight History
|