Weigh In record (no journal entry) for 29 June 2020
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 68.62g | Prot: 48.38g | Carbs: 71.38g.
Breakfast: Fındık, Muz. Dinner: Sarımsak, Zeytinyağı, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Mantar, Patates, Soya Sosu. Snacks/Other: Algida Keyif Vişne Limon. more...
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Losing 1.5 kg a Week
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