Weigh In record (no journal entry) for 28 June 2020
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57.2 kg
Lost so far: 5.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 58.99g | Prot: 54.79g | Carbs: 170.88g.
Breakfast: Coffee, Whole Milk, Cheerios, Harris Teeter Blueberries, HEB Organics Coconut Sugar. Lunch: Butter, Corn Tortilla, Hellmann's Real Mayonnaise, Nature's Pride Honey Wheat Bread, Cheddar Cheese, Deli Sliced Ham. Dinner: Sutter Home Chardonnay, California Pizza Kitchen Margherita Pizza. Snacks/Other: Outshine Creamy Coconut, Haagen-Dazs Coffee Almond Crunch Ice Cream Bars (Snack Size), Margarita. more...
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1452 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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metamora's Weight History
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