Weigh In record (no journal entry) for 29 June 2020
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89 kg
Lost so far: 21 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 81.88g | Prot: 125.98g | Carbs: 199.20g.
Breakfast: Milk, 100% Whole Wheat Bread, Whole Wheat Bread, Butter, Peanut Butter. Lunch: Chicken Breast Meat (Roasted, Cooked) , Chicken Thigh Meat (Roasted, Cooked) , Grilled Chicken, Mutton Biryani. Dinner: Mangos , Whole Milk. Snacks/Other: Saras Buttermilk. more...
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Losing 1.1 kg a Week
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Abinav MR's Weight History
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