Weigh In record (no journal entry) for 28 June 2020
|
95.7 kg
Lost so far: 5.9 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 65.47g | Prot: 44.60g | Carbs: 119.52g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Gala Apples, Strawberries, Raspberries, Coffee with Cream and Sugar. Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Dinner: Flour Tortilla, Taco Meat, Guacamole. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mdavignon's Weight History
|