Weigh In record (no journal entry) for 29 June 2020
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98.9 kg
Lost so far: 9.9 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 54.84g | Prot: 59.97g | Carbs: 88.28g.
Breakfast: Badem, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Roka Marulu, Zencefil, Limonlu Su, Sirke, Gün Kurusu, Şeftali, Yeşil Çay, Kahve (Demlenmiş). Lunch: Leblebi, Yoğurt. Dinner: Karışık Yeşil Salata, Migros Somon Füme. Snacks/Other: Tahin Pekmez, Badem, Süt, Zencefil, Zerdeçal, Tarçın. more...
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2664 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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#mdyyyase's Weight History
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