flowerllama's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

108.2 kg Lost so far: 10.8 kg. Still to go: 30.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

1377 kcal

Fat: 48.89g | Prot: 47.73g | Carbs: 194.94g. Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Kroger Peanut Butter Sweetened Multi-Grain Toasted Cereal, Bananas . Lunch: Hormel Natural Choice Pepperoni Pizza, Granny Smith Apples, Good Health Veggie Straws . Dinner: Kroger Sweet Peas, Healthy Choice Cafe Steamers Honey Glazed Turkey & Potatoes. Snacks/Other: Kroger Sliced Pepperoni, Monster Energy Zero Ultra, Clif Bar Mini - Chocolate Brownie. more...

2833 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours. more...

Losing 0.5 kg a Week

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flowerllama's Journal, 28 Jun 20

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flowerllama's Weight History