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I struggled last night and ultimately gave in to a bowl of Frosted Flakes but I'm down today so it's ok. Part of me wishes I was hope so that I learned a lesson but t poi day is a new day. I'm going to stay on top of my water intake and see if that stops the binge urge.
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107.7 kg
Lost so far: 0 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 61.07g | Prot: 110.97g | Carbs: 245.90g.
Breakfast: Whole Wheat Bread, Avocado, Egg (Whole) . Elevenses: Honey , Greek Yogurt, Bananas . Lunch: Garbanzo Beans, Almonds , Brown Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Tea: Greek Yogurt, Mixed Seeds. Dinner: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Pita Bread. Snacks/Other: Milk, Bacon (Cured, Baked, Cooked), Lemonade, Lemonade. more...
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Losing 3.2 kg a Week
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