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Day 3 of a planned 3 days of eating
Tomorrow I try a 5 day 'water fast'...
😎 Life is Good! Have a great day everyone!
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83.0 kg
Lost so far: 10.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2806 kcal
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Fat: 160.51g | Prot: 211.76g | Carbs: 116.29g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Haagen-Dazs Strawberry Ice Cream, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Part Skim Mozzarella Cheese, Sonoma Creamery Parmesan Crisps, Southern Grove Toffee Peanuts. more...
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2156 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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 Comments
Happy day 3. It is my eating day as well. LOL
28 Jun 20 by member: liv001
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@liv001 - Thanks! Yes, Enjoy your day! 🌞😉
28 Jun 20 by member: adefwebserver
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Happy Sunday friends 💜💚 Have a great day Adef and liv ☀️💜💚
28 Jun 20 by member: jcmama777
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@jcmama777 - Thanks! You too friend! 💚💙💜🤎
28 Jun 20 by member: adefwebserver
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28 Jun 20 by member: jcmama777
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adefwebserver's Weight History
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