Pensloss's Journal, 28 Jun 20

Pensloss's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2020

67.6 kg Lost so far: 31.8 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

592 kcal

Fat: 15.14g | Prot: 73.76g | Carbs: 34.82g. Breakfast: Coffee, PhD Diet Whey, Great Lakes Collagen Hydrolysate, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Vegetable Soup, Chicken Breast. Dinner: PhD Diet Whey. more...

2235 kcal

Exercise: Fitness Training (Workout) - 19 minutes, Walking (moderate) - 5/kph - 2 hours and 47 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

32 Supporters Support

Comments

Yay 😁 70lb - 5 stone lost!

28 Jun 20 by member: Pensloss

Marvellous babes. 💛💛💛

28 Jun 20 by member: OldPrincessLeia

great drop 👍

28 Jun 20 by member: peat_68

Thank you x

28 Jun 20 by member: Pensloss

look at that loss well done

28 Jun 20 by member: omshawf

wow that's great

29 Jun 20 by member: Inches2018

Great drop well done, keep up the great work you can do this! 👏👏👏

29 Jun 20 by member: welshnanny

Thank you all for your support, I do feel a lot better 5 Stone lighter!

29 Jun 20 by member: Pensloss


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Pensloss's Weight History

View Complete History

Pensloss's Journal, 28 Jun 20

Submit a Comment

Pensloss's Weight History