Weigh In record (no journal entry) for 28 June 2020
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145.6 kg
Lost so far: 6.8 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 20.66g | Prot: 62.49g | Carbs: 83.36g.
Breakfast: LighterLife Vanilla Shake, Coffee with Milk. Lunch: Tesco Whole Milk, Tesco High Fibre Bran , Tesco Raspberries, Tesco Blueberries, Coffee with Milk. Dinner: Carrots , Cooked Kale (from Fresh), Tesco Baby New Potatoes, Tesco British Pork Loin Steak. Snacks/Other: Coffee with Milk, Tesco Easy Peeler Satsuma. more...
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3723 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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