Abistarzy's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

155.6 kg Lost so far: 0.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

1595 kcal

Fat: 52.33g | Prot: 63.69g | Carbs: 214.02g. Breakfast: Semi-Skimmed Milk, Weetabix Weetabix , Sweet Cherries , Strawberries . Lunch: Asda Special Fried Rice. Dinner: Onion Bhaji, Wagamama Chicken Katsu Curry. Snacks/Other: Tap Water, Banana Shake. more...

710 kcal

Exercise: Wii Fit (Electronic Games) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Abistarzy's Journal, 27 Jun 20

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Abistarzy's Weight History