Weigh In record (no journal entry) for 27 June 2020
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91.9 kg
Lost so far: 9.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 109.43g | Prot: 88.46g | Carbs: 176.48g.
Breakfast: Alpro Soya Original Soya Milk, Alpro Soya Original Soya Milk, Weetabix Weetabix Protein. Lunch: Tesco Pork Pie, Tesco Pork Pie. Dinner: Tesco Simple Side Salad, White Potatoes (Flesh and Skin) , Appleby's Barbecue Spare Ribs, Appleby's Barbecue Spare Ribs. Snacks/Other: Tesco Fresh Cream Bramley Apple Turnover, Tesco Fresh Cream Bramley Apple Turnover, Chocolate Ice Cream Cone. more...
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Losing 0.3 kg a Week
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garryburden45's Weight History
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