Sonofanun's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

91.3 kg Lost so far: 8 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

836 kcal

Fat: 28.46g | Prot: 36.15g | Carbs: 76.33g. Breakfast: Smoked Salmon, Tesco Finest White Sourdough Bread, Flora Buttery, Poached Egg. Lunch: Pinot Gris (Grigio) Wine , Tesco Fat Free Greek Style Yoghurt, Tesco Finest Meringue Nests, Tesco Strawberries, New Covent Garden Carrot & Butternut Soup. more...

2775 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Sonofanun's Journal, 27 Jun 20

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Sonofanun's Weight History