Weigh In record (no journal entry) for 27 June 2020
|
99.2 kg
Lost so far: 9.6 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
|
|
848 kcal
|
Fat: 44.44g | Prot: 39.73g | Carbs: 84.17g.
Breakfast: Hindistan Cevizi Yağı, Süt, Çörekotu, Sarımsak Tozu, Gün Kurusu, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sirke, Limonlu Su, Zencefil, Nane, Dereotu, Kahve (Demlenmiş), Haşlanmış Yumurta, Domatesler, Roka Marulu, Zeytinler (Küçük-Ekstra Büyük). Lunch: Ispanak, Limon Suyu, Muz. Dinner: Et Sote, Karışık Yeşil Salata, Balkabağı Çorbası. more...
|
|
2708 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#mdyyyase's Weight History
|