Weigh In record (no journal entry) for 18 June 2013
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60.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 43.54g | Prot: 62.61g | Carbs: 110.08g.
Breakfast: Dried Prune, Sweetened Condensed Milk, Espresso Coffee, Rankin Irish Soda Bread, Lurpak Lightly Salted Spreadable Butter, Jams and Preserves. Lunch: Tomatoes, Yeo Valley Fat Free Yogurt, Fruit Salad, Cottage Cheese (Lowfat 1% Milkfat), Smoked Salmon, Lettuce Salad with Assorted Vegetables. Dinner: Pizza Hut BBQ Chicken Wings, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Green Tea, Tesco Diet Cloudy Lemonade. more...
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1985 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours. more...
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Losing 0.5 kg a Week
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lucyremy's Weight History
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