Weigh In record (no journal entry) for 26 June 2020
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52.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 51.47g | Prot: 47.18g | Carbs: 172.80g.
Breakfast: 福樂 香蕉牛乳, Zespri 黃金奇異果, 芝士蛋糕. Lunch: 義美 南瓜堅果饅頭. Dinner: 柳丁, 小黃瓜, 頂好 豬絞肉, 雞蛋（整個）, 春捲皮, 吉比 顆粒花生醬, 曲奇餅, 新東陽 魚鬆, 芝司樂 (Cheesedale) 高鈣低脂起司, 煮熟的椰菜花（烹飪中不加油）, Kewpie 胡麻醬 (10ml), 鮮奶茶, 生活良好 鹽味脆燒仙貝. more...
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steady weight
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akitsueee's Weight History
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