Weigh In record (no journal entry) for 26 June 2020
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72.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 104.20g | Prot: 95.06g | Carbs: 201.64g.
Breakfast: Rowse Pure & Natural Honey, Quaker Super Goodness Porridge - Blueberry, Cranberry & Guava, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Lunch: Cathedral City Extra Mature Cheddar, Allinson Seeded Wholemeal Bread, Anchor Butter. Dinner: Poppadoms, Lamb Curry, Chapati, Tilda Pilau Rice. Snacks/Other: McVitie's Jaffa Cakes Nibbles, Mr Porky Finest Quality Pork Scratchings, Jacob's Mini Cheddars Original, Guinness Stout, Hula Hoops Original (25g), Kit Kat Kit Kat. more...
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1944 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Yoga - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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