Weigh In record (no journal entry) for 26 June 2020
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91.6 kg
Lost so far: 7.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 48.02g | Prot: 68.52g | Carbs: 103.86g.
Breakfast: Scrambled Egg , Smoked Salmon, Flora Buttery, Tesco Finest White Sourdough Bread. Lunch: New Covent Garden Carrot & Butternut Soup, Morrisons Pineapple, Tesco Finest Meringue Nests, Tesco Fat Free Greek Style Yoghurt. Dinner: Tesco Fat Free Greek Style Yoghurt, Morrisons Pineapple, Tesco Finest Sweet Pointed Ramiro Peppers, Tesco Reduced Fat Caesar Dressing, Cherry Tomatoes, Lettuce, Tesco Cucumber, Tesco Salmon Fillets, Fever-Tree Naturally Light Tonic Water, Gordon's Gin. more...
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2563 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
26 Jun 20 by member: peat_68
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Thanks I convert each Kilo lost into 4 packs of butter I've lost from my body! Feeling really motivated
26 Jun 20 by member: Sonofanun
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Sonofanun's Weight History
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