Weigh In record (no journal entry) for 26 June 2020
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109.4 kg
Lost so far: 7.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 53.91g | Prot: 100.50g | Carbs: 251.28g.
Breakfast: Tesco Low Fat Yogurt, Strawberries, Oats, Blueberries, Alpro Coconut Almond Milk, Raspberries. Lunch: Tesco Low Fat Yogurt, Egg, Bananas, Oats. Dinner: Iceland Chicken Grills BBQ, Oven Baked Potato French Fries (from Frozen). Snacks/Other: Jude’S Ice Cream 340 Per Tub, Alpro Soya Almond Milk, PhD Diet Whey. more...
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3929 kcal
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Exercise:
Cross Training - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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