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getting motivated
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65 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2010:
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1166 kcal
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Fat: 27.41g | Prot: 81.41g | Carbs: 150.20g.
Breakfast: Kidney Beans (Without Salt, Cooked, Boiled), Nutritional Shape Mix Formula 1, Personalized Protein Powder. Lunch: Kidney Beans (Without Salt, Cooked, Boiled). Dinner: Filipino Vegetable Stew, Sardines in Tomato Sauce. Snacks/Other: Apple, Thin Crust Pizza with Meat and Fruit. more...
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2108 kcal
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Exercise:
Walking while shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Housework - 1 hour, Weight Training (moderate) - 15 minutes, Standing - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 5 hours and 15 minutes, Sitting - 1 hour. more...
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Losing 1.8 kg a Week
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bellymom's Weight History
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