wullie2512's Journal, 26 Jun 20

First week and I've lost 6lbs not been 100% good with my eating so good result gonna start calorie counting from today as I know the first week always the biggest when you start

110 kg Lost so far: 3 kg.    Still to go: 30.6 kg.    Diet followed: Reasonably Well.

---

725 kcal

Fat: 13.60g | Prot: 108.99g | Carbs: 42.80g.   Lunch: MyProtein Impact Whey Protein - Banana 1kg,  Semi-Skimmed Milk. Dinner: Asda Broccoli & Cauliflower Florets, Tesco Chicken Breast Fillets,  Green String Beans. Snacks/Other: Activia Fat Free Peach Yogurt. more...

3016 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...