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oh boy, I really did it! my calorie intake has been way over the limit! horrible!
and I watched my weight inch upwards without nipping this food intake in the bud. I kept eating!!
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71.2 kg
Lost so far: 26.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 22.14g | Prot: 18.85g | Carbs: 47.28g.
Breakfast: Coffee, Aquafina Water (16.9 oz), GFS Sausage & Egg Breakfast Skillet. Lunch: Dasani Bottled Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Jell-O Strawberry Gelatin Snack. more...
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steady weight
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