adefwebserver's Journal, 25 Jun 20

Day 1 of a planned 1 days of ‘water fasting’

Yesterday I started eating, and eating, and eating... (sigh)

Looking forward to next week when I try a 4 day 'water fast'.

😎 Life is Good! Have a great day everyone!
83.0 kg Lost so far: 10.9 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:
473 kcal Fat: 45.25g | Prot: 0.81g | Carbs: 5.36g.   Breakfast: Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream. Snacks/Other: Pickles, Land O'Lakes Heavy Whipping Cream. more...
2156 kcal Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
Gaining 6.4 kg a Week

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Comments 
I have those days. It is OK!!! 
25 Jun 20 by member: liv001
We all have those days! Just try and push harder tomorrow. We’re only human so it’s okay 
25 Jun 20 by member: jessyvcortes
@liv001 - But Liv you only have 'one of those days' maybe once a month, I have it every-time-I-eat 🤣 
25 Jun 20 by member: adefwebserver
@jessyvcortes - Thanks! Yes, I do 'accept' this about myself (sigh). I seem to be able to make progress when I fast, so that is my 'push harder' :)  
25 Jun 20 by member: adefwebserver

     
 

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