Weigh In record (no journal entry) for 25 June 2020
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67.2 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 55.77g | Prot: 56.78g | Carbs: 228.87g.
Breakfast: Weetabix Weetabix and Milk, Sugar, Benecol Benecol Light, Yakult Yakult Light. Lunch: Tesco Value Ready Salted Crisps, Eastmans Garlic Sausage Slice, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin, Snickers Crisp. Dinner: Snickers Crisp, HP Brown Sauce, Heinz Reduced Sugar & Salt Baked Beans, Warburtons Seeded Batch (Large). Snacks/Other: Rock Cake, Nescafe Coffee with Semi-Skimmed Milk, Good4U Super Seeds Salad Topper, Pringles Texas BBQ Sauce, Bassett's Jelly Babies (1), Bassett's Jelly Babies (1), Snickers Crisp. more...
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Losing 0.5 kg a Week
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Mark A Jones's Weight History
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