Weigh In record (no journal entry) for 25 June 2020
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87.1 kg
Lost so far: 32.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 34.61g | Prot: 78.96g | Carbs: 181.72g.
Breakfast: Sundown Vitamina C, Kreminas Manteiga com Sal, Café com Açúcar, Italac Leite Desnatado, Plus Vita Zero ℅ Integral. Lunch: Cenouras Cozidas, Filé de Peixe Empanado, Gomes da Costa Atum Ralado Ao Natural, Camil Feijão Carioca Cozido, Vagem Cozida, Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Frango Desfiado, Plus Vita Zero ℅ Integral, Itambé Leite Desnatado em Pó, Café com Açúcar. Snacks/Other: Panco Bolo de Maracujá, Bolo Esponja, Café com Açúcar, Café com Açúcar. more...
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3906 kcal
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Exercise:
Desk Work - 10 hours, Watching TV/Computer - 3 hours, Driving - 28 minutes, Google Fit - 10 hours and 32 minutes. more...
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Losing 2.8 kg a Week
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asdfonsecaz's Weight History
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