Weigh In record (no journal entry) for 25 June 2020
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99.5 kg
Lost so far: 9.3 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 107.36g | Prot: 97.60g | Carbs: 127.86g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Gün Kurusu, Sirke, Dereotu, Nane, Maydanoz, Haşlanmış Yumurta, Limonlu Su, Zencefil, Kahve (Demlenmiş), Güneşte Kurutulmuş Domates. Lunch: Badem, Ispanak, Keten Tohumu, Limon Suyu, Avokado, Süt. Dinner: Karışık Yeşil Salata, Ceviz, Yoğurtlu Kereviz Salatası, Köfte, Menemen. Snacks/Other: Yoğurt. more...
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2988 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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#mdyyyase's Weight History
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