Weigh In record (no journal entry) for 25 June 2020
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92.1 kg
Lost so far: 7.2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 24.02g | Prot: 65.74g | Carbs: 152.79g.
Breakfast: Tesco Fat Free Greek Style Yoghurt, Tesco Finest Meringue Nests, Tesco Strawberries. Lunch: Tesco Fat Free Greek Style Yoghurt, Tesco Finest Meringue Nests, Tesco Strawberries. Dinner: Tesco Fat Free Greek Style Yoghurt, Tesco Finest Meringue Nests, Tesco Strawberries, Lettuce, Cherry Tomatoes, Tesco Cucumber, Tesco Reduced Fat Caesar Dressing, Sainsbury's Pork & Pepper Kebabs. Snacks/Other: Beer, Walkers Ready Salted Crisps (25g), Walkers Ready Salted Crisps (25g). more...
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Losing 0.7 kg a Week
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Sonofanun's Weight History
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