Weigh In record (no journal entry) for 25 June 2020
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 89.18g | Prot: 69.72g | Carbs: 145.88g.
Breakfast: Tesco Sourdough Rye Bloomer, Beretta Mortadella, Fattoria Latte Sano Stracchino, Fried Egg, Avocados. Lunch: Hellmann's Mayonnaise, Newman's Own Italian Dressing, Strong Roots Sweet Potato Fries, Tesco Salmon Fillets. Dinner: Tesco Sourdough Rye Bloomer, Grana Padano Grana Padano, Fresche Fette Mortadella Bologna IGP, Egg, Chef Panna. Snacks/Other: Eat Real Hummus Chips, Lindt Dark Chocolate with Sea Salt, Tesco Strawberries, Tesco Watermelon, Wall's Mini Calippo. more...
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Losing 2.1 kg a Week
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Marrrrsik's Weight History
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