Weigh In record (no journal entry) for 02 November 2010
|
107.6 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2010:
|
2574 kcal
|
Fat: 67.52g | Prot: 146.62g | Carbs: 349.41g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: swiss cheese, Chicken Breast, focaccia bread, Thinsations Cho, Kashi Dark Chocolate, Grapes, Raspberries, Watermelon, Carrots. Dinner: Parmesan Cheese, Chicken, spaghetti sauce, Spaghetti, Ham. more...
|
|
2937 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonfahy's Weight History
|