metamora's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

57.2 kg Lost so far: 5.9 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

1214 kcal

Fat: 47.37g | Prot: 39.65g | Carbs: 84.96g. Breakfast: Bananas, Whole Milk, Coffee. Lunch: HEB Sweet Kale Chopped Salad Kit. Dinner: Sutter Home Chardonnay, Trader Joe's Ahi Tuna Steaks, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Calavo Avocado. Snacks/Other: Blue Bell Krunch. more...

1842 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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metamora's Journal, 24 Jun 20

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metamora's Weight History