Weigh In record (no journal entry) for 24 June 2020
|
84.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
2291 kcal
|
Fat: 109.96g | Prot: 85.59g | Carbs: 231.28g.
Breakfast: Co-Op Chicken & Bacon Sandwich, Coffee (Instant), Asda Extra Special Scottish Smoked Salmon, Caesar Salad with Romaine, Philadelphia Original Philadelphia , New York Bagel Cinnamon & Raisin Bagel. Lunch: Ginsters Cornish Pasty. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|