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Day 1 of a planned 1 days of eating
Yeah still not doing so well...
6/21/2020 - Gained 6 lbs
6/22/2020 - Gained 4 lbs
6/23/2020 - Lost 3 lbs ('water fasting')
6/24/2020 - Lost 3 lbs ('water fasting')
Next week I plan to 'water fast' 4 days in a row so hopefully I can get a real 'net loss' for the week...
😎 Life is Good! Have a great day everyone!
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82.1 kg
Lost so far: 11.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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3886 kcal
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Fat: 197.01g | Prot: 200.26g | Carbs: 313.79g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Haagen-Dazs Strawberry Ice Cream, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Ghirardelli Triple Chocolate Brownies, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Southern Grove Toffee Peanuts, Atkins Endulge Peanut Caramel Cluster Bar, Kellogg's Frosted Flakes (Container), Rold Gold Pretzel Sticks, Part Skim Mozzarella Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g), Land O'Lakes Heavy Whipping Cream. more...
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2776 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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 Comments
It is not THAT bad. I think you are hanging in there just fine!!!
24 Jun 20 by member: liv001
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I agree, it’s not bad and you’re constantly on the 🏃🏻 have a great day Adef 💪☀️💜💚
24 Jun 20 by member: jcmama777
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@liv001, @jcmama777 - Thank you for the supportive comments, I really appreciate it! Next week I hope to get to 175lbs because that is a number I have not hit since the COVID lock down.
24 Jun 20 by member: adefwebserver
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So happy for you bud. I been in and out of the office since the Covid lockdown and staying in the 204 - 208lb band for months that I just can't seem to break. I need to start fasting again.
24 Jun 20 by member: chesgreen
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@chesgreen - Thanks man. Yeah the key things I have found in the past few weeks where I have managed to slow the gradual weight gain was that low carb and high protein was *not* helping me, and I need to 'water fast' 4+ days in a row to get the benefit I got 2 years ago.
24 Jun 20 by member: adefwebserver
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24 Jun 20 by member: adefwebserver
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adefwebserver's Weight History
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