Weigh In record (no journal entry) for 24 June 2020
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87.5 kg
Lost so far: 32.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 37.92g | Prot: 83.18g | Carbs: 104.08g.
Breakfast: Plus Vita Zero ℅ Integral, Italac Leite Desnatado, Café com Açúcar, Kreminas Manteiga com Sal. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Tomates Cereja, Vagem Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Orégano, Molho de Tomate, Predilecta Milho Verde em Conserva, Frango Grelhado (Pele Não Consumida). Dinner: Ovo Frito, Café com Açúcar, Itambé Leite Desnatado em Pó, Plus Vita Zero ℅ Integral. Snacks/Other: Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral. more...
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3724 kcal
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Exercise:
Desk Work - 8 hours, Driving - 52 minutes, Watching TV/Computer - 3 hours, Google Fit - 12 hours and 8 minutes. more...
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Losing 6.3 kg a Week
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asdfonsecaz's Weight History
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