Weigh In record (no journal entry) for 24 June 2020
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102 kg
Lost so far: 9.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 66.79g | Prot: 54.41g | Carbs: 294.47g.
Breakfast: Tropicana Smooth Orange Juice, Alpen Light Salted Caramel, Actimel Fat Free Yoghurt Drink, Tesco Scotch Pancakes, Coffee with Milk and Sugar, Marks & Spencer Pasta, Spinach & Pine Kernels. Lunch: Morrisons Sliced Mixed Peppers, Marks & Spencer Mexican Rice, Quinoa & Avocado Salad. Dinner: Green Peas , Asda Chicken Piri Piri, McCain 5% Fat Oven Chips. Snacks/Other: Cinnamon , Silver Spoon White Sugar, Kit Kat Kit Kat, Apple Crumble, Almonds . more...
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Gaining 1.2 kg a Week
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