one.pigott's Journal, 24 Jun 20

Weigh In record (no journal entry) for 24 June 2020
108.7 kg Lost so far: 4.5 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:
1847 kcal Fat: 69.62g | Prot: 73.73g | Carbs: 158.77g.   Breakfast: Fuel Protioats Chocolate,  Tea with Semi-Skimmed Milk,  Tea with Semi-Skimmed Milk. Lunch: Tesco Pork Lunch Tongue, Haywards Piccalilli, Aldi Olive Spread,  Coffee with Semi-Skimmed Milk. Dinner: Beck's Blue Alcohol Free, Beck's Blue Alcohol Free,  Cheese sauce, Morrisons Piccolo Tomatoes , Tesco Broccoli Florets,  Dry Macaroni . Snacks/Other: Merlot Wine. more...
3537 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.3 kg a Week

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Comments 
Going down in the right direction 👏🏼 
24 Jun 20 by member: bubblegum14

     
 

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