Weigh In record (no journal entry) for 24 June 2020
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138.7 kg
Lost so far: 6.5 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 69.93g | Prot: 68.63g | Carbs: 216.27g.
Breakfast: Bananas . Lunch: Asda Red Seedless Grapes, Strawberries , Mango, Jaffa Oranges . Dinner: Wetherspoon Freshly Battered Large Fish and Chips. Snacks/Other: Coors Light Beer (Bottle). more...
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Losing 0.4 kg a Week
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