Weigh In record (no journal entry) for 24 June 2020
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114.7 kg
Lost so far: 7.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 60.00g | Prot: 105.80g | Carbs: 277.98g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g). Lunch: Rapeseed Oil, Rice Noodles (Cooked) , Sainsbury's Teriyaki & Ginger Stir Fry Sauce, By Sainsbury's Rice Noodles, Tesco Beef Medallion Steak, Sainsbury's Edamame Bean Stir Fry. Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Rapeseed Oil, Golden Sun Pilau Rice, Curry Powder , Sharwood's Plain Naan, Asda Cauliflower , Tesco Butternut Squash, Milbona Greek Style Yogurt Low Fat, Morrisons Italian Chopped Tomatoes with Garlic & Chilli. Snacks/Other: Iceland Rocket Lollies, Marks & Spencer Rocky Road Mini Bites, MyProtein Carb Crusher, Iceland Rocket Lollies, Nature Valley Oats & Honey Crunchy Granola Bars, Milbona Proviact Peach, Glensallagh Crumbed Irish Ham. more...
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Losing 2.7 kg a Week
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Richard151270's Weight History
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